Shadow Work Isn't Evil..

Welcome to My Blog! Here You'll Find a Pathway to Healing.

Well, well, well. You have made it to my first ever blog post. Seriously though I welcome you to this blog because healing isn't always easy. Within this blog I will give you the tips and tricks on how to actually make healing easy and beneficial to a better life.

My name is Adalyn, I go by Adalyn Jamesly. My name is sort of an alter ego for me when it comes to Jamesly. I started my transition from male to female when I was 16 years old and I decided I wanted to be named Adalyn when I was 18. My former middle name was James Lee but I didnt feel like it was feminine enough so, I put the two names together and out came Jamesly. My name brings me a lot of pride.

Growing up I didn't get the easy route, but who does? Don't we all have some hardship we have to face within our lives? Anyway, a little about me. I was put on this path of healing because I grew up having severe depression, anxiety and PTSD.

Unfortunately, my childhood was a hard time for me. Instead of the opportunity to just be a child I was pushed into the life of becoming an adult really quick. I went through childhood sexual abuse, having n unbalanced family dynamic of parents divorcing when I was young, going through abandonment traumas and the continuing of sexual abuse throughout my teenage years into my early 20's.

Not to mention all the backlash towards me being a transgender woman. Firstly, I came out as a gay male and then slowly found my way to figuring out who I really was but none of it was easy. You can read that story in my future book one day!

I knew because of how my life turned out I needed to heal myself. I was tired of being depressed, I was tired of constantly being triggered by things people would say or do and I was tired of not living my life to 100% authenticity, so I changed my perspective.

How Shadow Work Healed Me

I was 20 years old when I started my shadow work journey. At the time I didn't know it was even called shadow work, I just knew I was doing some sort of healing that needed to be done. I needed to be happy.

I felt like I would have fluctuations of happiness and I learned how to ride that roller coaster of emotions as best as I could until one day I just said enough is enough. I wanted to live authentically and be happy all the time. Why do we have to be sad or angry more than the usual emotional responses we should have?

I started to understand that my fluctuations were because of my traumas and whenever I was triggered I would have an emotional response that I couldn't control and that's what I didn't want in my life. At that stage of my life I knew I had to change why I was being triggered, so I started to study myself. I started to study why my brain acted when I was triggered. What emotions I would feel and how those emotions made me react. Everything I did I watched until I started to learn that this is similar to what everyone experienced and I wasn't alone.

A very good friend at the time told me about meditation. I'm going to tell you that was the best decision I made that changed my life for the better! I would meditate every day for at least 10 minutes. The results that I had after the first week of meditating every day for 10 minutes was miraculous! I could finally feel some sort of ease within my body without having the pressure of anxiety eating away at me like a worm within an apple.

But the true work started when the studying of myself merged with meditation and I took it to a whole new level. I would take hours out of my day meditating and finding the root causes to why I acted the way I did and why I had certain emotional responses when I was triggered.

I found out that I had a whole library of information within me that helped me understand a new perspective around my traumas and limiting beliefs that helped me to heal them completely resulting in manifesting the life of my dreams, living more authentically, loving who I am and having peace with what I have endured.

Becoming a Shadow Work Coach

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Now 5 years later I decided to help others find their inner healer by becoming a Shadow Work Coach. I help others with the same methods I used to heal myself when I first started.

I use holistic wellness practices like meditation, visualization, quantum leaping, breath work and more. Within the 5 years that I have had this knowledge I never thought I would get to this point but here I am. I am ready to show you how to unlock your inner healer so you can change your life forever.

If you enjoyed my very first post please show me some love! Comment or like this post and I hope to see you back here again soon.

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